Weigh In record (no journal entry) for 04 November 2012
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1832 kcal
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Fat: 34.48g | Prot: 68.13g | Carb: 326.38g.
Breakfast: Frozen Strawberries, Frozen Wild Blueberries, Greek Yogurt 0%, Water , Coffee (Brewed From Grounds, Decaffeinated) , Sardine Fish Oil , Skim or Nonfat Milk (Calcium Fortified), Puffins Cereal, 4-Berry Blend Frozen Fruit, Snappy Ginger Cookies, Gluten-Free. Lunch: Baked Original, Chocolate Cake (with Chocolate Frosting), Crunchie, Mozza Cheddar Shredded Light, Bean Soup (Home Recipe). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Hot Dogs, Baguette. Snacks/Other: Original Cheerios, Apples. more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 13 hours and 56 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 7.0 lb a week
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