Weigh In record (no journal entry) for 06 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2012:
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1265 kcal
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Fat: 41.80g | Prot: 110.44g | Carb: 104.14g.
Breakfast: crumpet, half and half coffee cream, Egg, Red Tomatoes , Vanilla Caramel Liquid Coffee Creamer, 3 Cheese Pizza Blend. Lunch: tomato, globes grapes, cottage cheese, chicken breast, feta cheese, black olives, onion, lettuce. Dinner: halibut, shredded carrots, bell pepper, wild rice, cauliflower, broccoli. Snacks/Other: laughing cow, baby carrots, Spelt Puffed Cakes, Natural Peanut Butter. more...
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2350 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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