RoyBAlston's Journal, 04 November 2012

172.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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312 kcal

Fat: 7.43g | Prot: 12.57g | Carb: 47.75g.   Dinner: Roasted Red Pepper Hummus, Cucumber (Peeled), Peeled Baby-cut Carrots. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie. more...

2895 kcal

Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour. more...