Weigh In record (no journal entry) for 04 November 2012
|
207.0 lb
Lost so far: 60.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1958 kcal
|
Fat: 68.67g | Prot: 71.25g | Carb: 153.90g.
Breakfast: Butter Whipped (Salted), English Muffin, Egg, Turkey Breakfast Sausage. Lunch: Scrambled Egg, Fresh Pork Sausage, Plain or Buttermilk Biscuits, Instant Grits. Snacks/Other: Lite Beer (Bottle), 60 Minute IPA. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|