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Cbkaz5
Journal
03 Nov 12
Cbkaz5's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
206.0 lb
Lost so far:
61.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
1889 kcal
Fat: 100.30g | Prot: 70.55g | Carb: 131.17g.
Breakfast:
English Muffin, Poached Egg.
Lunch:
Red Table Wine, Multigrain Bread, Potato Salad, Beets, Tongue, Mayonnaise.
more...
2497 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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