leissp's Journal, 03 November 2012

199.1 lb Lost so far: 72.1 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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2401 kcal

Fat: 89.52g | Prot: 88.92g | Carb: 330.70g.   Breakfast: Butter Tarts. Lunch: Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Persimmon. Dinner: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentil Soup with Tomatoes and Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Pineapple, Extra Dark, Navels Oranges, Bananas, Greek Yogurt 2%, Raisins, Classic, Gala Apples. more...

3821 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...