monkrf's Journal, 03 November 2012

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 72.95g | Prot: 67.63g | Carb: 237.33g.   Breakfast: Butter (Salted), Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, Poached Egg. Dinner: Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: Butterfinger Bar (Fun Size), Omega-3 Fatty Acids Dietary Supplement. more...

3017 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.38m, 3.6mph - 1 hour and 13 minutes. more...