Weigh In record (no journal entry) for 04 November 2012
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1562 kcal
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Fat: 45.20g | Prot: 72.79g | Carb: 193.35g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2738 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 13.3 lb a week
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