Weigh In record (no journal entry) for 03 November 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1285 kcal
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Fat: 50.00g | Prot: 79.50g | Carb: 130.00g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, EB Egg. Lunch: Lo-carb Monster Energy, Philly Cheese Steak Calzone. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy. Snacks/Other: Brown Sugar, Light 35 Wheat Bread. more...
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2630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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