Weigh In record (no journal entry) for 02 November 2012
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1287 kcal
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Fat: 50.40g | Prot: 100.90g | Carb: 119.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: polska turkey, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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