Weigh In record (no journal entry) for 03 November 2012
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1973 kcal
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Fat: 73.46g | Prot: 63.29g | Carb: 231.96g.
Breakfast: Croissant. Lunch: Breakaway, Crinkles Cheddar & Onion, light butter, multigrain bread. Dinner: Blueberry Muffins, Salted Whipped Light Butter Tub, Light Mayonnaise, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: light butter, multigrain bread, Whiskey, Crunchie (Treat Size). more...
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losing 1.0 lb a week
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