Weigh In record (no journal entry) for 27 October 2012
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1882 kcal
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Fat: 85.16g | Prot: 68.46g | Carb: 199.19g.
Breakfast: Cappuccino (Medio). Lunch: Oranges, Chicken Soup, bread, olives. Dinner: muller, Corned Beef Hash. Snacks/Other: cadburys dairy, whisky, Jelly Beans, butter, scone. more...
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losing 0.7 lb a week
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