imrael - Member

imrael

Joined January 2011

Posts

172

Following

Followers

Weight History

Start Weight

264.0 lb

Lost so far: 5.0 lb

Current Weight

259.0 lb
Performance: losing 0.5 lb a week

Goal Weight

205.0 lb

Still to go: 54.0 lb

imrael's Weight History

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imrael's Latest Member Challenges

No Sweets, Sodas or Juices!

status:	Completed
ended:	28 Feb 11
view progress

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imrael's Latest Posts

How Often Do you weigh yourself?
Once a week for me, sometimes twice on saturday and monday.

For a while I only weighed on the first of the month, which was actually pretty successful for weight loss.

posted 03 Sep 2012, 02:24

Whats the best substitute adiction to a food addict?
You could always try delaying tactics - decide that you'll allow yourself something later, get it ready and leave it out (unless its ice cream of course!)

If you still want it later, eat it, log it and move on. If not - small victory to you.

posted 12 Jan 2011, 10:36

imrael has submitted 2 posts