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imrael

Start Weight:	(13 Aug 12) 264.0 lb
Current Weight:	(16 Apr 13) 255.0 lb
Goal Weight:	223.0 lb

following: imrael's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 06 Jan 11

imrael's Weight History

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imrael's latest member challenges

No Sweets, Sodas or Juices!

status:	Completed
ended:	28 Feb 11
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imrael's latest posts

How Often Do you weigh yourself?
Once a week for me, sometimes twice on saturday and monday.

For a while I only weighed on the first of the month, which was actually pretty successful for weight loss.

posted 03 Sep 2012, 02:24

Whats the best substitute adiction to a food addict?
You could always try delaying tactics - decide that you'll allow yourself something later, get it ready and leave it out (unless its ice cream of course!)

If you still want it later, eat it, log it and move on. If not - small victory to you.

posted 12 Jan 2011, 10:36

imrael has submitted 2 posts

imrael's journal

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12 January 2013

very bad rating this week. surprised not more gain

on diet imrael's own diet gaining 1.0 lb a week

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01 January 2013

Christmas, but also cold etc.

on diet imrael's own diet

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imrael's Recent Food & Exercise

	1 serving 2 tbsp Coffee (French Flavor Powder, Instant, with Sugar)
	1 fruit Oranges
	1 medium Tangerines (Mandarin Oranges)
	Exercise machine (moderate)

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imrael's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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imrael's Recent Activity

imrael's own activity

recorded a weigh in at 255.0 lb.

imrael's Buddies

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Other Member Diet Recent Activity

	murphanza recorded a weigh in at 311.0 lb.
	MissAnnCash recorded a weigh in at 164.6 lb.
	Bootsie2024 recorded a weigh in at 176.0 lb.
	Mrs_Reynolds recorded a weigh in at 119.9 lb.
	Smash84 recorded a journal.
	rdmeents recorded a weigh in at 200.4 lb.
	Nati1280 recorded a weigh in at 137.4 lb.
	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.