imrael

Start Weight:(13 Aug 12) 264.0 lb
Current Weight:(16 Jan 14) 259.0 lb
Goal Weight:223.0 lb
following: imrael's own diet
performance: losing 1.5 lb a week

FatSecret member since: 06 Jan 11

imrael's Weight History


imrael's Latest Member Challenges

51
  No Sweets, Sodas or Juices!
status: Completed
ended: 28 Feb 11
view progress
 
 



imrael's Latest Posts

How Often Do you weigh yourself?
Once a week for me, sometimes twice on saturday and monday.

For a while I only weighed on the first of the month, which was actually pretty successful for weight loss.
posted 03 Sep 2012, 02:24
Whats the best substitute adiction to a food addict?
You could always try delaying tactics - decide that you'll allow yourself something later, get it ready and leave it out (unless its ice cream of course!)

If you still want it later, eat it, log it and move on. If not - small victory to you.
posted 12 Jan 2011, 10:36
imrael has submitted 2 posts

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imrael's journal

02 January 2014

Time to start again
on diet imrael's own diet  gaining 0.4 lb a week

15 July 2013

Slightly loose weekend - beer and ice cream.
on diet imrael's own diet  

imrael's Recent Food & Exercise

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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