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imrael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 1841 * 84%
fat: 66.95g
|
protein: 55.83g
|
carbs: 270.16g
- -
June 2013
Mon 24th: 375 * 17%
fat: 19.54g
|
protein: 10.16g
|
carbs: 39.75g
- -
Sat 22nd: 2105 * 96%
fat: 84.01g
|
protein: 86.34g
|
carbs: 222.99g
- -
Fri 21st: 2189 * 100%
fat: 71.70g
|
protein: 104.51g
|
carbs: 218.39g
- -
Thu 20th: 1177 * 54%
fat: 60.32g
|
protein: 35.17g
|
carbs: 122.74g
- -
Wed 19th: 1929 * 88%
fat: 70.60g
|
protein: 69.29g
|
carbs: 249.36g
- -
Tue 18th: 2135 * 97%
fat: 49.37g
|
protein: 94.57g
|
carbs: 316.71g
- -
Mon 17th: 2020 * 92%
fat: 96.04g
|
protein: 101.31g
|
carbs: 193.14g
- -
April 2013
Wed 17th: 97 * 4%
fat: 4.53g
|
protein: 0.90g
|
carbs: 13.13g
- -
Tue 16th: 1737 * 79%
fat: 50.67g
|
protein: 58.07g
|
carbs: 260.36g
- -
Mon 15th: 2717 * 124%
fat: 116.74g
|
protein: 82.53g
|
carbs: 334.18g
- -
January 2013
Sat 12th: 2590 * 118%
fat: 100.59g
|
protein: 54.14g
|
carbs: 366.12g
- -
Tue 8th: 1783 * 81%
fat: 63.49g
|
protein: 68.87g
|
carbs: 239.45g
- -
Mon 7th: 2019 * 92%
fat: 73.26g
|
protein: 100.39g
|
carbs: 241.80g
- -
Sun 6th: 1169 * 53%
fat: 43.75g
|
protein: 28.69g
|
carbs: 169.61g
- -
Sat 5th: 2008 * 91%
fat: 74.38g
|
protein: 60.77g
|
carbs: 258.06g
- -
Fri 4th: 729 * 33%
fat: 14.78g
|
protein: 45.06g
|
carbs: 102.56g
- -
Thu 3rd: 2225 * 101%
fat: 54.12g
|
protein: 84.73g
|
carbs: 350.31g
- -
Wed 2nd: 2161 * 98%
fat: 85.53g
|
protein: 85.75g
|
carbs: 265.50g
- -
December 2012
Fri 14th: 379 * 17%
fat: 19.31g
|
protein: 8.02g
|
carbs: 44.06g
- -

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