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imrael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 97 * 4%
fat: 4.53g
|
protein: 0.90g
|
carbs: 13.13g
- -
Tue 16th: 1737 * 79%
fat: 50.67g
|
protein: 58.07g
|
carbs: 260.36g
- -
Mon 15th: 2717 * 124%
fat: 116.74g
|
protein: 82.53g
|
carbs: 334.18g
- -
January 2013
Sat 12th: 2590 * 118%
fat: 100.59g
|
protein: 54.14g
|
carbs: 366.12g
- -
Tue 8th: 1783 * 81%
fat: 63.49g
|
protein: 68.87g
|
carbs: 239.45g
- -
Mon 7th: 2019 * 92%
fat: 73.26g
|
protein: 100.39g
|
carbs: 241.80g
- -
Sun 6th: 1169 * 53%
fat: 43.75g
|
protein: 28.69g
|
carbs: 169.61g
- -
Sat 5th: 2008 * 91%
fat: 74.38g
|
protein: 60.77g
|
carbs: 258.06g
- -
Fri 4th: 729 * 33%
fat: 14.78g
|
protein: 45.06g
|
carbs: 102.56g
- -
Thu 3rd: 2225 * 101%
fat: 54.12g
|
protein: 84.73g
|
carbs: 350.31g
- -
Wed 2nd: 2161 * 98%
fat: 85.53g
|
protein: 85.75g
|
carbs: 265.50g
- -
December 2012
Fri 14th: 379 * 17%
fat: 19.31g
|
protein: 8.02g
|
carbs: 44.06g
- -
Thu 13th: 2237 * 102%
fat: 88.27g
|
protein: 67.08g
|
carbs: 294.35g
- -
Wed 12th: 1895 * 86%
fat: 66.82g
|
protein: 53.84g
|
carbs: 274.83g
- -
Tue 11th: 1686 * 77%
fat: 69.06g
|
protein: 68.98g
|
carbs: 201.69g
- -
Mon 10th: 2216 * 101%
fat: 100.52g
|
protein: 73.25g
|
carbs: 252.11g
- -
Sat 8th: 2327 * 106%
fat: 92.17g
|
protein: 73.36g
|
carbs: 274.25g
- -
November 2012
Thu 29th: 1988 * 90%
fat: 78.28g
|
protein: 82.08g
|
carbs: 243.86g
- -
Wed 28th: 2049 * 93%
fat: 81.42g
|
protein: 71.18g
|
carbs: 259.52g
- -
Tue 27th: 1920 * 87%
fat: 60.86g
|
protein: 64.73g
|
carbs: 285.02g
- -

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