imrael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 30th: 572 * 23%
fat: 14.87g
|
protein: 24.19g
|
carbs: 89.87g
- -
Wed 27th: 188 * 8%
fat: 6.41g
|
protein: 6.25g
|
carbs: 27.84g
- -
Tue 26th: 2070 * 83%
fat: 61.21g
|
protein: 49.39g
|
carbs: 330.30g
- -
Mon 25th: 1757 * 70%
fat: 55.54g
|
protein: 79.11g
|
carbs: 229.62g
- -
Fri 22nd: 664 * 27%
fat: 18.50g
|
protein: 22.70g
|
carbs: 101.60g
- -
Thu 21st: 797 * 32%
fat: 14.90g
|
protein: 27.20g
|
carbs: 130.90g
- -
Wed 20th: 1655 * 66%
fat: 67.70g
|
protein: 73.29g
|
carbs: 179.16g
- -
Tue 19th: 1678 * 67%
fat: 56.81g
|
protein: 49.25g
|
carbs: 233.96g
- -
Mon 18th: 1882 * 75%
fat: 72.21g
|
protein: 55.45g
|
carbs: 245.16g
- -
Sun 17th: 1951 * 78%
fat: 99.56g
|
protein: 64.34g
|
carbs: 201.96g
- -
Sat 16th: 1451 * 58%
fat: 37.29g
|
protein: 75.85g
|
carbs: 199.63g
- -
Fri 15th: 2957 * 118%
fat: 127.84g
|
protein: 87.28g
|
carbs: 360.23g
- -
Thu 14th: 1902 * 76%
fat: 74.21g
|
protein: 76.52g
|
carbs: 235.00g
- -
Wed 13th: 1797 * 72%
fat: 63.57g
|
protein: 61.52g
|
carbs: 239.80g
- -
Tue 12th: 1716 * 69%
fat: 60.84g
|
protein: 55.48g
|
carbs: 234.32g
- -
Mon 11th: 2068 * 83%
fat: 80.42g
|
protein: 65.33g
|
carbs: 269.19g
- -
Sun 10th: 1701 * 68%
fat: 72.35g
|
protein: 65.62g
|
carbs: 201.17g
- -
Sat 9th: 339 * 14%
fat: 0.53g
|
protein: 11.06g
|
carbs: 69.16g
- -
Fri 8th: 2101 * 84%
fat: 75.11g
|
protein: 87.30g
|
carbs: 251.89g
- -
Thu 7th: 1929 * 77%
fat: 72.16g
|
protein: 71.52g
|
carbs: 239.76g
- -

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