Weigh In record (no journal entry) for 05 November 2012
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1840 kcal
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Fat: 64.80g | Prot: 54.92g | Carb: 262.14g.
Breakfast: Pineapple, Cappuccino (Medio). Lunch: plums, chicken, uncle bens express tomato. Dinner: Danish Pastry with Fruit, Baked or Fried Batter Dipped Onion Rings, Baked Breaded or Battered Haddock. Snacks/Other: Crunchie (Treat Size), Crinkles Cheddar & Onion, Toffee Apple, Satsuma, Double Chocolate Cookie. more...
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losing 7.0 lb a week
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imrael's weight history
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