Weigh In record (no journal entry) for 01 November 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2181 kcal
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Fat: 102.25g | Prot: 118.26g | Carb: 144.29g.
Breakfast: kraft single, milk, cream cheese, bagel. Lunch: chicken breast, tossed salad. Dinner: ceasar. Snacks/Other: milk, short rib, vodka, bourbon, zinger. more...
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steady weight
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