fatdavid67's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 May 2011:
1644 kcal Fat: 71.56g | Prot: 102.54g | Carb: 124.65g.   Breakfast: bagel, cream cheese. Lunch: Fried Chicken Breast No Coating (Skin Eaten), GREEN BEANS, FRIED CHICKEN WING, SISTER SCHUBERT. Dinner: MACARONI CHEESE, polska, white bread. more...
2168 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fatdavid67's own diet  

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