Weigh In record (no journal entry) for 01 November 2012
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153.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1372 kcal
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Fat: 55.37g | Prot: 49.19g | Carb: 173.51g.
Breakfast: Egg, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Sandwich Thins - Whole Grain White, Au Gratin Potatoes, Carrots, Fat Free Sour Cream. Dinner: Coconut Chocolate Chip Cookie, Fire Roasted Garlic Tomato Soup (Cup), Greek Salad (Small). Snacks/Other: Quaker Chewy Granola, Raspberry, Fage Total 0% Greek Yogurt, Strawberry. more...
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losing 7.0 lb a week
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