twelker3's Journal, 31 October 2012

154.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

325 kcal

Fat: 10.55g | Prot: 15.93g | Carb: 41.83g.   Breakfast: Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!), Egg. Snacks/Other: Strawberry, Raspberry, All Natural Nonfat Plain Yogurt. more...

2609 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...