Avenezio08's Journal, 01 November 2012

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 34.94g | Prot: 51.48g | Carb: 93.37g.   Breakfast: Steel Cut Oatmeal. Lunch: Egg Drop Soup, Egg Roll with Beef and/or Pork. Dinner: Diced Tomatoes with Zesty Mild Green Chilies, Mashed Potato (from Fresh), Green Peppers, Ground Turkey. Snacks/Other: Sugar Free Black Cherry, Hard Salted Pretzels, Cafe Caramel. more...

2243 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...