leissp's Journal, 31 October 2012

200.2 lb Lost so far: 71.0 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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2222 kcal

Fat: 69.41g | Prot: 95.72g | Carb: 323.97g.   Breakfast: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Chicken Breast, Greek Salad. Dinner: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Aero (Mini), Kit Kat, Smarties, Coffee Crisp, Raisins, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Dried Papaya, Dried Pineapple, Dry Roasted Pistachio Nuts (with Salt Added), Dried Pineapple, Dried Papaya. more...

4333 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...