Rachel116's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

248.0 lb Lost so far: 7.0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1550 kcal

Fat: 108.94g | Prot: 116.56g | Carb: 18.25g. Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb). Dinner: Spinach Lasagna(Linda's Low Carb), Swiss Cheese, Bacon, Chicken. Snacks/Other: Sugar Free Strawberry Gelatin. more...

3803 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Atkins


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	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	recorded a journal and a weigh in at 231.6 lb.

Rachel116's Buddies

	chereeguitar updated their Exercise Diary.
	almost50nfab recorded a journal and a weigh in at 156.1 lb.
	ElizabethEl updated their Food Diary.
	atriel2 replied to tenkilos's Group post - DAILY CHECK IN HERE.

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	linnyqat updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	honeybera recorded a weigh in at 275.0 lb.
	Hope4Health updated their Food Diary.
	dialup75 updated their Food Diary.
	cpmodem recorded a journal and a weigh in at 186.0 lb.
	ThinMe recorded a weigh in at 172.0 lb.
	djhouse925 commented on MommaBear45's journal.

Rachel116's Journal, 31 October 2012

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