Rachel116's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
248.0 lb Lost so far: 7.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1550 kcal Fat: 108.94g | Prot: 116.56g | Carb: 18.25g.   Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb). Dinner: Chicken, Swiss Cheese, Bacon, Spinach Lasagna(Linda's Low Carb). Snacks/Other: Sugar Free Strawberry Gelatin. more...
3803 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 7.0 lb a week



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