Rachel116's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
248.0 lb Lost so far: 7.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1550 kcal Fat: 108.94g | Prot: 116.56g | Carb: 18.25g.   Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb). Dinner: Chicken, Swiss Cheese, Bacon, Spinach Lasagna(Linda's Low Carb). Snacks/Other: Sugar Free Strawberry Gelatin. more...
3803 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.


jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
thynes recorded a Weight Entry at 153.4 lb.
shadowx1110 updated their Food Diary.

Atkins Recent Activity

RoseTampa supported beauliful2015's Journal Entry.
right-now-or-never updated their Food Diary.
nopainnogain updated their Food Diary.
tlschwenn supported marshakanady's Journal Entry.
allinthistogether supported maxie4's Journal Entry.
danawiesner recorded a Weight Entry at 220.0 lb.
jsmitherman supported adamevegod1's Journal Entry.
8DeanII commented on Lindart's Journal Entry.