Rachel116's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
248.0 lb Lost so far: 7.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1550 kcal Fat: 108.94g | Prot: 116.56g | Carb: 18.25g.   Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb). Dinner: Spinach Lasagna(Linda's Low Carb), Swiss Cheese, Bacon, Chicken. Snacks/Other: Sugar Free Strawberry Gelatin. more...
3803 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 245.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 247.0 lb.

Rachel116's Buddies

maryann1262 recorded a Weigh In at 260.0 lb.
atriel2 updated their Food Diary.
Ann444 recorded a Journal Entry and a Weigh In at 147.0 lb.

Atkins Recent Activity

RoseTampa supported AnACCAStudent's Weigh In.
PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.
maurined commented on redgirl1974's Journal Entry.