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It always makes me feel better to step on the scales and see lower numbers. Now I want more than ever to stick to Atkins and not cheat!
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246.4 lb
Lost so far: 8.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1985 kcal
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Fat: 120.82g | Prot: 200.87g | Carb: 14.01g.
Breakfast: Boiled Egg. Lunch: Bacon, Swiss Cheese, Mushrooms, Chicken. Dinner: Chicken Broth, Salad, Salmon. Snacks/Other: No-Bake Jello Cheesecake, Aspartame, Sugar Free Strawberry Gelatin. more...
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3309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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