Weigh In record (no journal entry) for 30 October 2012
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1287 kcal
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Fat: 50.40g | Prot: 100.90g | Carb: 119.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Singles Fat Free American Cheese Slices, polska turkey, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Light 35 Wheat Bread, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2785 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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