Weigh In record (no journal entry) for 31 October 2012
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1256 kcal
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Fat: 42.40g | Prot: 97.90g | Carb: 120.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Wild Alaskan Salmon Burgers, Lo-carb Monster Energy, Light 35 Wheat Bread, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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2785 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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