frankcastle01's Journal, 29 October 2012

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.69g | Prot: 93.18g | Carb: 112.00g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Philly Cheese Steak Calzone, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...