Weigh In record (no journal entry) for 28 October 2012
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196.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2012:
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2111 kcal
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Fat: 72.41g | Prot: 78.08g | Carb: 300.59g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Lentil Soup with Tomatoes and Spinach, Lean Ground Beef. Snacks/Other: Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Navels Oranges, Dried Papaya, Classic, Gala Apples, Butter Tarts. more...
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4686 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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