skwhite's Journal, 27 October 2012

I switched from my summer eating plan (smoothies for dinner) to regular eating this week. Interesting that I only lost .4 pounds when the diet calendar show that I should have lost more but I will take a .4 loss than gain any day.
177.0 lb Lost so far: 42.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
2134 kcal Fat: 91.20g | Prot: 85.02g | Carb: 252.32g.   Breakfast: Skim Chocolate Milk, colby jack cheese, egg, jimmy dean sausage, fried potatoes, salsa, gordita gold. Lunch: Dr. Pepper (12 oz Can). Dinner: Dr. Pepper (12 oz Can), Pizza with Meat and Vegetables, butter, bread. Snacks/Other: chocolate chip cookie. more...
3062 kcal Activities & Exercise: Bicycling - 45 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 0.4 lb a week


WOw - every little bit counts and you are so close to that goal! Go buy a pair of 12's to keep yourself on track!!!! 
27 Oct 12 by member: HCB
I'm trying to plan a shopping day with a friend. She wants a new outfit to wear home for Thanksgiving, I just need clothes that fit, LOL 
27 Oct 12 by member: skwhite
Yippee - go for it! It is so nice when the clothes fit - and of, course, I am good with getting things snug and "butt-kicking" myself down a few pounds to wear them - but this doesn't work for everyone! 
27 Oct 12 by member: HCB


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