Weigh In record (no journal entry) for 27 October 2012
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1785 kcal
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Fat: 81.00g | Prot: 50.50g | Carb: 236.50g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Cheesy Fiesta Potatoes, Fresco Burrito Supreme - Chicken. Snacks/Other: Butterfinger Bar (Fun Size), Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2216 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, walking, 4.37m, 3.6mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 5.6 lb a week
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