monkrf's Journal, 26 October 2012

132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 93.23g | Prot: 74.57g | Carb: 208.63g.   Breakfast: Regular 100% Vegetable Juice, Bananas, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew. Snacks/Other: Butterfinger Bar (Fun Size), Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...

2188 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, maintenance, roof leak - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...