Weigh In record (no journal entry) for 27 October 2012
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2687 kcal
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Fat: 132.04g | Prot: 101.63g | Carb: 264.84g.
Breakfast: Original Crescent Rolls, Beef Cocktail Smokies, Shakes - Creamy Milk Chocolate. Lunch: Hard Cider - Raspberry, Colby and Monterey Jack Cheese, Yellow Sweet Corn, Black Beans, Brown Rice, Red Bell Pepper, Sausage Balls, Select Premium Extra Sharp Vermont Cheddar Cheese. Dinner: Oikos Organic Nonfat Vanilla Greek Yogurt, Pie Crust, Peanut Butter, 3-Layer Cake - Coconut. Snacks/Other: V-Fusion Pomegranate Blueberry. more...
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2742 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 19 minutes, Sitting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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