samham85's Journal, 18 October 2012

154.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 33.59g | Prot: 49.55g | Carb: 158.75g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Baked! Original Potato Crisps, Ultra Thin Sliced Provolone Cheese, Deep Fried Original Turkey Breast, Honey Wheat Sliced Bread. Dinner: Grilled Chicken (Skin Not Eaten), Black Eyed Peas. Snacks/Other: Milk Chocolate Morsels, Whole Grain Crackers with Sharp Cheddar Cheese, V-Fusion Pomegranate Blueberry. more...

2561 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Conditioning exercise (health club) - 55 minutes, Sitting - 15 hours and 5 minutes, Driving - 2 hours, Sleeping - 4 hours and 30 minutes. more...