Weigh In record (no journal entry) for 26 October 2012
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195.6 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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2348 kcal
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Fat: 84.52g | Prot: 78.52g | Carb: 346.05g.
Breakfast: Almonds, Bananas, Fuji Apples, Oatmeal with Fruit. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, California Style Mix, Couscous (Cooked), Chicken Breast with Spinach and Feta. Snacks/Other: Ginger Snaps, Raisins, Apples, Simple Pleasures Moments, Classic, Raisins, Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Navels Oranges, Gala Apples, Orange, Dried Papaya, Gala Apples. more...
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4607 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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