Weigh In record (no journal entry) for 26 October 2012
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2115 kcal
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Fat: 54.00g | Prot: 84.36g | Carb: 330.09g.
Breakfast: Original Liquid Coffee Creamer, Honey, Skim Milk, Raisin Bran Cereal. Dinner: Fat Free Sour Cream, cinco de mayo casserole. Snacks/Other: saf-t-pops, Goober Peanut Butter & Jelly Grape Stripes, John Derst's Good Old Fashioned Bread. more...
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2234 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.0 lb a week
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jjtj22's weight history
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