jjtj22's Journal, 19 October 2012

146.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 64.86g | Prot: 76.03g | Carb: 271.40g.   Breakfast: Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Almonds, Shrimp Alfredo (Lean Cuisine). Dinner: Soft Taco Supreme - Beef. Snacks/Other: Light Beer. more...

2256 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...