Weigh In record (no journal entry) for 09 November 2012
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143.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2289 kcal
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Fat: 74.47g | Prot: 87.48g | Carb: 334.91g.
Breakfast: Original Liquid Coffee Creamer, Skim Milk, Honey, Grape Nuts. Lunch: Goober Peanut Butter & Jelly Grape Stripes, John Derst's Good Old Fashioned Bread. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Original Soft Spread, Red Potatoes (Flesh and Skin), Smoked or Cured Ham. Snacks/Other: Snickers Bar (Fun Size), saf-t-pops. more...
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2633 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.1 lb a week
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jjtj22's weight history
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