Weigh In record (no journal entry) for 07 July 2010
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1520 kcal
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Fat: 56.40g | Prot: 40.58g | Carb: 217.83g.
Breakfast: skim milk vitamin A and D , all bran strawberry. Lunch: Hook & Ladder w/ Mayo & Cheese (Medium). Dinner: country crock shedd's spread, sara lee 45 calorie, cantaloupe, wishbone light balsamic & basil vinaigrette, green leaf lettuce, baby carrots. Snacks/Other: raw sugar, non dairy creamer, great value ice cream cup, triscuit reduced fat, apple. more...
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2118 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 201.6 lb a week
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