vidgro's Journal, 26 October 2012

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 27.68g | Prot: 66.89g | Carb: 213.17g.   Breakfast: coffee. Lunch: milk roll, prosciutto. Dinner: torta yogurt, Pane Italiano, spaghetti, vino rosso, cozze , coda di rospo. Snacks/Other: fruit drink. more...

2040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...