vidgro's Journal, 27 October 2012

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 94.42g | Prot: 119.01g | Carb: 243.37g.   Breakfast: honey, toast, coffee. Lunch: tuna. Dinner: roast vegetables, pork chop. Snacks/Other: beer, cappucino, fruit drink. more...

2239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...