commanderthor's Journal, 07 July 2010

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Today I finally broke the fast. Now I am starting the healthy eating regimen. No problems during the fast of 11 days, so I think the challenge lies ahead in eating healthy from now on and don't binge.

191.8 lb Lost so far: 41.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:

1822 kcal

Fat: 65.86g | Prot: 23.99g | Carb: 296.79g. Breakfast: Watermelon. Lunch: carrot juice. Dinner: cookie. Snacks/Other: cookie. more...

losing 6.2 lb a week

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good luck on the eating healthy im sure you can do it! although i have to admit i am worried about moving to norway because i do have a penchant for norwegian bread and norvegia cheese its going to be hard for me to stay away!

07 Jul 10 by member: SelinaMinus60


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commanderthor's Journal, 07 July 2010

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