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I did drop some weight but I think that I will have to start working out a little more and eat a little less and gee think that is the whole secret to losing weight. My next big challenge is to get to 170 pounds and that will take a little time but I will get it done.
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184.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1519 kcal
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Fat: 51.14g | Prot: 67.14g | Carb: 206.64g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Snacks/Other: Peppermint Candy, strawberries, Tap Water. more...
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2705 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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