Weigh In record (no journal entry) for 25 October 2012
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1811 kcal
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Fat: 86.85g | Prot: 51.00g | Carb: 247.42g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: All Natural Low-Fat Chicken Noodle Soup, All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: OR popcorn, Butterfinger Bar (Fun Size), Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2007 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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gaining 11.9 lb a week
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