jaime30024's Journal, 25 October 2012

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So it was a restful evening at home for my Husbands birthday. I got him a decadant slice of chocolate cake with ganache frosting and he loved it. I did not even taste what got on my fingers from slicing it. I did have some russel stover sugar free mint patties. I am also hoping they will help me with the constipation that the codeine has assisted in. I have been taking the stool softener daily with the cough medicine and I know it is helping a little but I think it could be better.

I got my other soup made yesterday and had that for lunch and at dinner. I will be freezing and refridgerating in separate containers...this REALLY helps me out a lot.

So looks like things are still moving along nicely and I am very pleased.

230.4 lb Lost so far: 17.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

1381 kcal

Fat: 87.98g | Prot: 115.13g | Carb: 26.47g. Breakfast: coffee, stevia, Cheddar Wurst Smoked Sausage. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Hamburger Crust Pizza. Snacks/Other: splenda with fiber, Sugar Free Mint Patties, tea, Chicken or Turkey Salad. more...

3149 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Atkins


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jaime30024's Journal, 25 October 2012

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