jaime30024's Journal, 25 October 2012

230.4 lb Lost so far: 17.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 87.98g | Prot: 115.13g | Carb: 26.47g.   Breakfast: coffee, stevia, Cheddar Wurst Smoked Sausage. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Hamburger Crust Pizza. Snacks/Other: Chicken or Turkey Salad, Sugar Free Mint Patties, splenda with fiber, tea. more...

3149 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...