Weigh In record (no journal entry) for 26 October 2012
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229.6 lb
Lost so far: 18.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2012:
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1982 kcal
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Fat: 104.50g | Prot: 231.28g | Carb: 15.99g.
Breakfast: stevia, coffee, Cheddar Wurst Smoked Sausage. Lunch: Cream of Bacon Mushroom Soup. Dinner: Butter (Salted), Zucchini, Yellow Summer Squash, Baked or Broiled Scallops, alaskan snow crab. more...
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losing 5.6 lb a week
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