Siegels's Journal, 01 March 2019

water weight? 😳

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 47.01g | Prot: 161.19g | Carb: 143.19g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cucumber Salad with Vinegar, Wal-Mart Boneless Skinless Chicken Breast. Dinner: White Rice, Matzo Ball Soup, Cott Cola, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Pears, Peach, Beer. more...

2168 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...