kilna's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1731 kcal Fat: 78.81g | Prot: 108.75g | Carb: 153.42g.   Breakfast: Eggs, Raisins, Deli Style Ham, Half and Half. Lunch: Omega Trail Mix, Carrots, Smoked Salmon, Banana. Dinner: Mushrooms, Potatoes, Green Beans, Pork Chop, Vegetable Oil. Snacks/Other: Fun Size Milky Way, Gala Apple, Fun Size Snickers. more...
3240 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
aolney recorded a Weigh In at 204.6 lb.