kilna's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1731 kcal Fat: 78.81g | Prot: 108.75g | Carb: 153.42g.   Breakfast: Half and Half, Eggs, Deli Style Ham, Raisins. Lunch: Omega Trail Mix, Banana, Smoked Salmon, Carrots. Dinner: Pork Chop, Mushrooms, Vegetable Oil, Potatoes, Green Beans. Snacks/Other: Gala Apple, Fun Size Snickers, Fun Size Milky Way. more...
3240 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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