kilna's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1731 kcal Fat: 78.81g | Prot: 108.75g | Carb: 153.42g.   Breakfast: Deli Style Ham, Half and Half, Raisins, Eggs. Lunch: Smoked Salmon, Carrots, Banana, Omega Trail Mix. Dinner: Potatoes, Green Beans, Mushrooms, Pork Chop, Vegetable Oil. Snacks/Other: Gala Apple, Fun Size Milky Way, Fun Size Snickers. more...
3240 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.