Weigh In record (no journal entry) for 24 October 2012
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1412 kcal
|
Fat: 15.72g | Prot: 60.12g | Carb: 181.79g.
Breakfast: Whole Wheat Bagel, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Nonfat Cappuccino (Grande). more...
|
|
2236 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|