William Shirley's Journal, 25 October 2012

181.8 lb Lost so far: 12.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 40.60g | Prot: 70.10g | Carb: 224.79g.   Breakfast: Whole Wheat Bagel. Lunch: Pineapple, Crispy Chicken Ceasar Wrap. Dinner: Red Potatoes (Flesh and Skin) , Firm Silken Tofu , Tofu Scrambler, Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Merlot Wine . more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...