Dean Scott's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

233.0 lb Lost so far: 7.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

423 kcal

Fat: 16.56g | Prot: 37.21g | Carb: 32.43g. Breakfast: Regular Instant Oatmeal. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, baked salmon. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dean Scott's Journal, 24 October 2012

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